Join The Afters Community

We’re a community that believes hangover-free fun should be the norm ✌️

Everyone’s welcome, whether you’re alcohol-free, sober curious, adding in more mindful days, or supporting a friend.

The Hangover Free Club on Facebook is a private community for connection, chats, hangover-free living, and events.

Inside the club you’ll also find a private WhatsApp group for more personal connection, and online meet ups where we can catch up, share experiences, tips and ideas.

The Afters Method is a self-led video course, with a private support space included as part of the course.

Join The Hangover Free Club Here

The Afters Founder

Hi, I’m Stef ✌️

I’m a qualified sober coach and IPHM accredited practitioner, and I’ve been sharing my journey from binge drinking to hangover-free living since 2021.

What started as a short break from alcohol turned into a lifestyle that brought clarity, confidence, and eventually a campervan called Ruby.

Through lived experience and professional training, I now support thousands of people who want to rethink their relationship with alcohol, build confidence around their choices, and create a life that feels good.

Upcoming Events